Why Your Back Hurts After Golf (And What Your Body Is Trying to Tell You)

Why Your Back Hurts After Golf (And What Your Body Is Trying to Tell You)

Janis Thornton
Published on: 28/05/2026

If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.

Golf Fitness
Why a Strong Upper Core is Key to a Powerful Golf Swing

Why a Strong Upper Core is Key to a Powerful Golf Swing

Janis Thornton
Published on: 26/08/2025

Discover why a strong upper core is essential for a powerful, consistent golf swing. Improve posture, increase distance, reduce injury, and take our FREE golf fitness assessment today.

Golf Fitness
How to Power Your Golf Swing...Why Thoracic Rotation is so Important!

How to Power Your Golf Swing...Why Thoracic Rotation is so Important!

Janis Thornton
Published on: 10/07/2024

Power your golf swing by opening up your thoracic spine. Our thoracic spine is made to rotate, yet because so many of us sit so much during the day, we lose this ability. Our low backs take the heat and we end up with back pain!

Golf Fitness
Power Your Golf Swing with These!

Power Your Golf Swing with These!

Janis Thornton
Published on: 25/03/2024

The TrueTurnPro is a powerful medical device helping your joints function more efficiently. For golfers, this is a game-changer to improve how your spine functions. Eliminate back pain!

Golf Fitness